You will leave this class feeling ready for ANY type of labor and excited for the day you meet your little one! Condensed to 5 weeks and covers everything you need to know about labor & birth!
- Pregnancy exercises and stretches that help make a stronger body for labor
- The natural stages of labor and what to expect
- How the partner can support and comfort the mom through the entire process
- How to avoid unnecessary interventions
- Natural techniques to keep the natural course if obstacles come up
- How to build a comfort kit for labor
- Benefits and role of a doula
- Positive labor positions and techniques to reduce pain
- Ways for your partner to support and comfort through the entire process
- Best labor positions/techniques for a faster and more efficient labor
You will learn numerous relaxation techniques for the body, mind and heart that will allow your labor to be most comfortable.
This class is coupled centered, full of activities and games to keep parents engaged and learning. You will leave feeling ready and excited for the day you meet your little one!
Wednesday Nights, 6:30pm, Cost for Couple $250
"I know that what we learned in your class was critical in the happy and magical experience we were able to have. I can't remember the last time I have felt so close to my husband, or felt more like a team. Thank you so very much." ~ Kimm G.