This is an in-depth, coupled centered class that teaches about the beautiful and natural design of pregnancy, birth and postpartum. You will feel fully prepared for your special day of meeting your little one!
This in-depth and interactive class includes:
- Understanding the beauty of gestation
- Nutrition for your baby to thrive
- Pregnancy exercises and stretches that help make a stronger body for labor
- The natural stages of labor and what to expect
- How the partner can support and comfort the mom through the entire process
- How to avoid unnecessary interventions
- Natural techniques to keep the natural course
- How to build a comfort kit for labor
- How to increase chances for a faster and efficient labor
- Positive labor positions and techniques to reduce pain
- Positive postpartum preparations
- How to kick start successful breastfeeding
You will learn numerous relaxation techniques for the body, mind and heart that will allow your labor to be most comfortable.
Monday Nights 6:30pm
Cost for Couple $325
"You helped us to be intuitive during labor by giving us the skills and tools we needed to be successful. Thank you for your graciousness in the way that you lead. It was refreshing and helpful to our learning process. You made things so light and easy rather than like a burden and heavy choice." ~ Diana M.